How to be self-motivated:- A self-motivated person is one who can direct their own thoughts and actions. It also entails having the wits and intelligence to avoid being exploited, while still being receptive to constructive instruction. The difficulty lies in maintaining this mindset. You are fortunate in that you have everything you need to begin immediately. Ready, set, go!
A self-motivated person is one who can direct their own thoughts and actions. It also entails having the wits and intelligence to avoid being exploited, while still being receptive to constructive instruction. The difficulty lies in maintaining this mindset. You are fortunate in that you have everything you need to begin immediately. Ready, set, go!
1. Focus on the good. Nothing gets done while we keep thinking, “Ugh, life sucks and it’s raining.” These are the kinds of thoughts that make us want to stay in bed until we’re dragged out by force. That’s not allowed! You can’t find inspiration for anything until you think positively.
If you catch yourself having a negative thought, interrupt it by telling yourself, “Stop. Enough.” Put your focus somewhere else. Especially if you’re contemplating the sources of your drive! You have this to do? You can make it happen, and you should. A failure to even try due to negative thinking.
Give a more optimistic perspective a shot. Try to see the rain in a positive light instead than being disappointed that you can’t go outside. Perhaps the ground has been parched for a while and could use the rain. One can rejoice, “Well, now I don’t have to water my garden!” or reflect, “This is a good opportunity for me to slow down, relax and stay in and read a book.”
2. Think positively. An optimistic outlook on life begins with a positive outlook on oneself. If you tell yourself you can’t do anything, you won’t put in nearly as much effort. If you don’t think you can pull it off, there’s no use in trying. Exactly. Not at all.
Start by making a tally of your accomplishments. What are your strong points? Exactly what fantastic things have you accomplished in the past? Where do you stand in terms of available resources? Consider all that you have accomplished in the past. What’s stopping you from getting what you desire right now? You’ve acted in a like fashion before.
3. Start famished. Les Brown often says, “You got to be hungry!” while discussing inspiration. His point is that you can’t just wish for something to happen. Getting by without it is unthinkable. Wishing something were true or full of vacuous platitudes will get you nowhere. Like it. Why bother attempting to inspire yourself if you don’t even want it?
It sometimes take some arm-twisting to make yourself want something. Struggle to make it to the office? So, does that lead anywhere else? If you’ve been dreaming of a trip to Hawaii, that’s one way to justify it. You’ve got serious Hawaii wanderlust, and only hard effort can bring you there. When you have a goal in mind, especially one that you’re starving for, it’s much simpler to accomplish something you don’t want to do.
4. Be prepared for obstacles. Going into a behaviour (maybe even a longtime habit) with the expectation of setbacks is crucial. Sydney Axelrod, a qualified life coach, says that if you have a “all or nothing” attitude, you’ll end up feeling defeated and want to give up. It can make it more challenging to begin with.Reassure yourself that it’s normal to experience setbacks from time to time. You need just believe in yourself and have faith that you can and will rise again.
The fact that you’re human is the only explanation for your misfortunes. They occur. There will be times when they occur as a direct result of your actions (not every choice will be perfect), and other times when they occur due to external factors. Maintaining your composure going into this will serve you well.
Planning what you will do in the event of a setback will help you recover from the situation more quickly.
5.Think constructive thoughts. What we don’t want is easy to identify. What scares us is easy to identify. It can be difficult to identify our ultimate goals and the things that will truly bring us happiness. But we won’t go anywhere unless we replace our negative, paralysing anxieties with constructive plans. To avoid poverty, instead of saying, “I don’t want to be poor,” try saying, “I’d like to save X amount of money each month.” Do you see how the second option is infinitely more realistic? less terrifying, too!
The term “positive” does not imply an upbeat disposition. It refers to an achievable goal or an affirmative statement. The very idea of a goal being “not to be fat” is demotivating. Just the phrase “losing ten pounds through diet and exercise” doesn’t make you frown.