How to get motivated to reduce weight:- You’ve told yourself that this time, it’ll actually stick. You’re going to spend the next three days eating salads, going on runs, and snacking on protein bars. Then in a matter of days, you’re curled up on the couch with a pint of Ben & Jerry’s. Put it aside and find your drive. You can avoid the yo-yo diet and make it a yo-u look amazing diet if you really put your mind to it.

• Establish a target that is within reach. Putting such a lofty goal as “I want to lose 50 pounds in the next couple of weeks” out there is a bit of wishful thinking. Since the weight gain was not rapid, neither will the weight loss be. Setting impossible goals is a surefire way to feel defeated.
• To find out what a reasonable weekly or monthly objective should be, you should talk to a doctor. Depending on factors such as your current weight, age, degree of physical activity, gender, etc., what is healthy for one person may be harmful for another.
• Get a trainer if you need help (we’ll explain why). It is helpful to know what you are capable of when working to improve your physical fitness, but it can be difficult to distinguish between what is practical and what is not. A competent coach will aid you in setting and achieving a target.
• The slower the rate of weight loss, the more likely it is that the weight will be maintained. Your body will likely react negatively to a sudden drop in weight by thinking you’re in a famine, setting off a vicious cycle of slowing metabolism, physical discomfort, and eventual failure.
• There are 3,500 calories in one pound. Either reducing your caloric intake by 500 calories per day or increasing your caloric expenditure by the same amount each day will result in a weekly weight loss of one pound.

Get yourself a weight loss buddy. Finding a collaborator allows you to harness the efficacy of a combined effort. It is much easier to maintain motivation when you have someone to encourage you, hold you accountable, and work out together.
Find someone with similar health objectives. A 45-year-old lady wanting to shed 40 pounds may be an inappropriate weight loss partner for a 21-year-old.

You can also discover someone to lose weight with internet. You can find a weight loss buddy on any number of internet weight loss sites. This is great if you don’t know someone who might be a suitable weight loss buddy, or if you simply prefer to keep your weight loss a secret.

Be picky about who you settle down with. You won’t be as invested in the relationship if you don’t like your spouse or if he or she makes it unpleasant for you.

Your routine will dictate whether this person helps you improve your diet or your exercise routine. A companion might be useful even for supermarket shopping. You should pick someone who encourages you and not someone who makes the procedure stressful.

Attend a lecture. You should join a class whether or not you have a workout partner. The option to pay for courses in advance is meant to encourage regular participation. Some even keep track of attendance, which could induce a healthy dose of guilt if you decide to skip it. The best lessons are like having 30 close friends and an excellent instructor all in one.

There is a wide variety of fitness courses to choose from. More options than ever mean that you can find a fitness class that suits you. Feel free to broaden your search beyond conventional exercise venues. You may sign up for a ski school, learn how to ride a horse or practise tai chi.

Find a difficulty that works for you. Yoga classes at a reputable studio may cater to people of all ages and fitness levels, including those who are pregnant, new to the practise, or caring for young children.

Think about expanding your skill set. The physical abilities you can acquire are virtually limitless. While strolling is perfectly fine, some may want a more educational experience. Activities like these can include learning salsa, karate, rock climbing, or belly dancing.

Create an exercise journal. Keeping track of your achievements on paper makes them more real. You’re free to use any format you wish, but we’ll go over these two options:

Create a food and exercise journal. Your daily activities, calorie burn, progress toward your goal, and meal selections can all be recorded here. You should split the responsibilities with a friend if you have one.

Create a blog about working out. It will be posted online, giving it maximum exposure (assuming anyone bothers to read it, that is). Here, you adopt a more imaginative approach, recording not just the facts and figures of your workouts but also your emotions, any difficulties you’re having, and how good it feels to be making progress. Keep on writing, that’s all I’m saying!