How to Stay Motivated:- Personal drive is the key to almost everything in life. If we don’t have any drive, we’re more likely to waste time and forget about our personal and business goals. Even people with a lot of drive can lose steam sometimes. Read on for some surefire ways to get back on the right track.
1. Focus on why you’re doing this. Before committing significant time to a task, most of us set both intermediate and long-term objectives. Don’t get discouraged if you don’t achieve your goals by keeping them reasonable. Even still, it’s not a true aim until it forces you to overcome obstacles and test your limits. Losing track of your objectives can reduce your motivation, therefore it’s important to keep tabs on your progress at regular intervals. Keeping track of your goals and evaluating your progress might help keep you motivated day in and day out
2. Establish milestones every week to monitor your development. Keeping track of progress towards objectives is essential for maintaining motivation. Every time you check your progress, knowing that you are on track or even ahead of schedule will be a source of motivation and joy. It could be the push you need if you see you’ve gotten off track from your objectives.
3. Reward yourself whenever you reach a weekly milestone. Rewarding yourself for all your hard work can be as easy as eating ice cream after a week of intense exercise, or as luxurious as visiting a spa. You should reward yourself in any way you find most motivating.
4. Relax and take some time off. Even the most driven individuals experience moments of complete helplessness. It’s possible that you’re overworking yourself and that taking a vacation might be beneficial. If you want to achieve a fitness goal, consider taking a longer break than the usual one or two days. Spread out your schoolwork throughout the course of the day or week if you can, rather than trying to cram it all into one sitting.
5. Be kind to yourself. We all make mistakes now and then. Learn from your mistakes if you don’t accomplish everything you set out to do this week. If you can, try to finish your next task early so that you may use the extra time to get the outstanding tasks done. In this way, even if you take a knock, you won’t be too far off schedule. The ability to take a blow and keep fighting is often more important than raw power in a fight. Don’t wallow in defeat; chalk it up to the human condition and keep pushing forward.
6. Listen to inspiring audiobooks and read inspirational books. Every once in a while, we could all use a motivating speech. You may keep your spirits up and find renewed encouragement to keep going by watching videos of motivational moments on YouTube. Some examples of readily available forms of motivational media are as follows:
The now-iconic “Everybody’s Free (To Wear Sunscreen)” speech by Mary Schmich.Any Hollywood flick including a sporting event. The phrase “rags to riches” appears in the lyrics of several rap songs. Stories from the past about courageous people (like Jack Churchill, Audie Murphy, etc.)
How to Stop Procrastination
1. Take out all of the interruptions. Get rid of whatever it is that’s making you put things off. Put it up for auction or in storage. Get far away from there. Get rid of it. If you waste all of your time, it will be impossible for you to get inspired. Install a “productivity” extension if you find yourself spending too much time mindlessly surfing the web. You can limit your time on specific sites or altogether with these free add-ons.
2. Amp up the pressure on yourself. Keep yourself honest, both with yourself and with others. You can punish yourself by giving money to a good cause or by eating all the cookies you’ve been saving. Share your future plans with your loved ones. You’ll feel ashamed if you don’t accomplish these things, so you have good motivation to get going now.
Create a reminder on your phone to jog your memory every 20 minutes, or write yourself encouraging comments. It’s possible that doing nothing about this may eventually become intolerable.
3. Get your caffeine fix. The optimal dosage is unique to each individual; what makes one person alert and focused all morning may give another person the jitters all afternoon. Concentration, attention, and alertness can be achieved with a moderate to low dose.
It’s possible you won’t be able to break your caffeine habit if you’re already dependent on it for daily functioning.
If your doctor has not prescribed you stronger stimulants, you should avoid them. Use with caution because they have the potential to cause severe addiction.
4. Get up and about. Do some jumping jacks, a short run, or some shadow boxing. Light physical activity has been shown to improve mood and boost energy levels. Exercising has been linked to a reduction in both depressive symptoms and negative self-perception, two major obstacles to self-motivation.
5. Separate the work at hand into more manageable chunks. If you’re having trouble getting motivated, try dividing up a big activity into a series of smaller ones. This strategy can significantly boost motivation since it gives us a sense of progress as we work through the assignment. Completing the initial easy step can be all it takes to build up the confidence to continue working on the entire project.
6. Astound yourself. Doing the same boring work over and over again can make even the most motivated person slack off and stop trying. Disrupt the routine with some out-of-the-ordinary fun. You should try to convince yourself that tomorrow will be unpredictable, just like the rest of your life. This can help alleviate the mental strain of repeating the same tasks day in and day out. Here are a few options to consider trying out: Take your lunch break in a beautiful outdoor setting.
Get a group of pals or coworkers together and play a game of football. Take your coworkers by surprise and bring in some homemade food. Even if there’s no reason to, you should still go out for a night on the town with a buddy or significant other. Alter your manner of dress. Try on a whole new style and see how your loved ones and coworkers react.